Sample B|FIT Workout

Sample B|FIT Workout

Warm-up A: Warm-up (No Measure) EMOM X 4 min 5 Hand Release Push Ups 10 Shoulder Taps (5R/5L) 15 Lateral Hurdle Hops or Tuck Jumps Strength B: Metcon (Weight) 5 rounds Every 3 Minutes, for 15 Minutes 5 Dumbbell Strict Press (2111) 10 Dumbbell Push Press 20 Goblet Hold...