Programs

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CrossFit Propel

Functional fitness movements combining weightlifting, gymnastics and endurance work, to increase overall work capacity.

BRICK|Academy

Designed for first-timers to learn all the foundational movements of CrossFit, learn verbiage and movement patterns.

B|X

High intensity, interval training workout with bodyweight and lightweight movements with high repetitions.

StrongMan

Strongman changes up our usual CrossFit training by incorporating odd objects that often better translates to real life.

B|FIT

Increase both strength and cardiovascular capacity with basic barbell movements and metabolic conditioning.

Personal Training

Workout on your schedule with your own coach who can tailor each workout to help you reach your goals.

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