Sample B|FIT Workout

Sample B|FIT Workout

Warm-up A: Warm-up (No Measure) EMOM X 4 min 5 Hand Release Push Ups 10 Shoulder Taps (5R/5L) 15 Lateral Hurdle Hops or Tuck Jumps Strength B: Metcon (Weight) 5 rounds Every 3 Minutes, for 15 Minutes 5 Dumbbell Strict Press (2111) 10 Dumbbell Push Press 20 Goblet Hold...
Making The Most Of Your Time At BRICK CrossFit

Making The Most Of Your Time At BRICK CrossFit

Trust us. We understand busy schedules. In fact, many of the members we have here  at CrossFit Propel initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list...