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SMART Tips of Goal Setting

SMART Tips of Goal Setting

Goal setting is important, but do it the wrong way and you’ll set yourself up for disappointment One thing to make sure of is that your goals are SMART.   SPECIFIC Your goals are important, so they’re not something to be loosey goosey on! Make it specific. Do you...

Don’t Let Sugar be the Boss of You

Don’t Let Sugar be the Boss of You

The majority of my clients have one thing in common: They love sugar and sweets. Maybe they end up being my clients because like attracts like, and I am a recovered sugar addict. Why is this? Why do we love sweets so much? Why are they so hard to give up? And do we...

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    • What happens at the front desk at Friday Night Lights... behind the scenes. You're welcome. 
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    • We will miss our Coaches Cole and Tyler but are so happy for the journeys they're about to embark on in Houston (Cole) and Canada (Tyler)!!! Come join us for their last classes all day tomorrow: 9, 10, 11, and 12 Team CrossFit. 🎉🥂💥 #bricklosangeles #crossfitmen #community #crossfitcommunity #brickcrossfit
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    • Tonight it's on! Battle of the OGs at BRICK Los Angeles tonight at 5:30pm after the 17.5 announcement! Come and watch it go down! 
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    • 17.4 we'll pick you up! The Open has only one more workout and we are having so much fun (but also secretly ready for a break)! Come join us this Friday for our final Friday Night Lights with @djbaohaus @bodyenergyclubusa and the crew @bricklosangeles !!!
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