Community

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Be a Team Player

Be a Team Player

One of the best things that CrossFit has highlighted is the importance of community. What does that mean though? Follow these tips to be a fabulous team player. Support those who finish after you. That doesn't necessarily mean you have to yell at them to finish their...

Rowing Basics

Rowing Basics

We row allllll the time, don’t you think? But how’s your technique? Can you make it better? I think you can.  Step 1: The CATCH. The catch is like your set-up or starting position of a lift. Having a good catch is important for getting a good push and pull in the...

Celebrate Small Victories

Celebrate Small Victories

At least a few times a week, I'll get super excited over an athlete's victory in class. Maybe they'll PR a lift, get their first kipping pull-ups, or just do a lift with a LOT better technique than they had previously been doing. I get super excited, but do they?...

Glossary of CrossFit

New to CrossFit and feel like you’re in a foreign language class? We get it. Each one of us went through it when we started and were trying to figure out what everything meant. I remember my first week asking what AMRAP meant, and I thought that “Chipper” was the name...

SMART Tips of Goal Setting

SMART Tips of Goal Setting

Goal setting is important, but do it the wrong way and you’ll set yourself up for disappointment One thing to make sure of is that your goals are SMART.   SPECIFIC Your goals are important, so they’re not something to be loosey goosey on! Make it specific. Do you...