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SMART Tips of Goal Setting

SMART Tips of Goal Setting

Goal setting is important, but do it the wrong way and you’ll set yourself up for disappointment One thing to make sure of is that your goals are SMART.   SPECIFIC Your goals are important, so they’re not something to be loosey goosey on! Make it specific. Do you...

Don’t Let Sugar be the Boss of You

Don’t Let Sugar be the Boss of You

The majority of my clients have one thing in common: They love sugar and sweets. Maybe they end up being my clients because like attracts like, and I am a recovered sugar addict. Why is this? Why do we love sweets so much? Why are they so hard to give up? And do we...

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    • Oh heck ya!!! It's that time of year again! 17.1 gets announced tomorrow and we plan on rockin' it big time on Friday night with DJ @djbaohaus spinning for the night and prizes for top scores! 
Clash of the Creatures begins with @nike @nikelosangeles sponsored team shirts, and vendors for 17.1 include 
@bodyenergyclubusa (smoothies)
@hollowrockgear (clothes)
@mypowersupply (food)
@upliftmethod (bodywork on-site!) @rodanfields (skin care) 
Thank you to our week 1 sponsors, our killer staff, and the amazing members who bring energy and competitive support! Can't wait for Friday!! Friday, Feb 24
5:30-9 pm 
At BRICK Los Angeles 
#bricklosangeles #community #clashofthecreatures #crossfit #games #crossfitopen
    • #jacklalane #motivationmonday #bricklosangeles #takecareofyourself #yourbodyisyourtemple
    • #Repost @banannnaaa ・・・
Passed out at the bar, what's new 😏💪🏼🏋🏻‍♀️

#bricklosangeles #crossfit #fitnessshouldbefun #fitfriends #community #whatwedoforfun #ourhappyhour
    • BRICK TIP: Work out with a friend! And if you don't have a friend that wants to workout, we have plenty here for you! All bricks, all family. Come and get it. 
#bricklosangeles #community #fitfriends #crossfit #bx #putinyourwerk
    • Bar Muscle-Up Workshop last night was rocking and rolling with Coach Forest and Coach Nomi!

#Repost @nominilson
Muscle Up Drills were Fiyah 🔥🔥🔥👯// Great work to you @bricklosangeles Members who came to the Skill Workshop tonight! You CRUSHED!!!! 💪🏼👌🏼👏🏼💥 @coachkforest and I are so proud of you!
    • "If It Doesn't Challenge You, It Doesn't Change You." Let's take on this challenge together and make some incredible changes in our health and fitness. $140 and you get:
1/ pre and post body composition testing 
2/ individual macronutrients and calorie recommendations
3/ group support and daily nutrition information and motivation 
4/ 10% discount to Power Supply to eat healthy easily during the FFC 
5/ prizes for the winners 
6/ SFH omega 3s
7/ participants lose an average of 1-3% body fat with winners losing up to 6-8% 
8/ feel amazing by the end of it, 💯!! Sign up or ask questions by emailing Erica or at the Front Desk. 
#bricklosangeles #nutrition #foodandfitnesschallenge #fitness #health #nosugar #antiinflammation

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