High intensity, interval training workout with bodyweight and lightweight movements with high repetitions.
For all levels focused on improving running technique through sprint, endurance & agility work.
Enhance muscle recovery and increase range of motion through deep stretching utilizing bands, rollers, etc.
Increase both strength and cardiovascular capacity with basic barbell movements and metabolic conditioning.
Specializes in Olympic weightlifting movements, and accessory work to assist in lifting technique and overall strength.
All levels looking to develop gymnastic skills, increase overall strength and body awareness, to progress into advanced movements.
Functional fitness movements combining weightlifting, gymnastics and endurance work, to increase overall work capacity.
Designed for first-timers to learn all the foundational movements of CrossFit, learn verbiage and movement patterns.
One hour Vinyasa-style class focusing on improving your mobility, flexibility & stability to support your workout.