Community

We have the best community in the world. Be a part of it!

Blog

Positivity Goes A Long Way…

Positivity Goes A Long Way…

By Greg Gomez Yo! Coach Greg here! Thank you for taking a moment out of your busy day to get inspired! How’s 2017 going for you so far? If life isn't going as you imagined; Training sessions lacking their usual kick, personal issues at an all-time high, life not...

“The Open Is Coming”

“The Open Is Coming”

By: Scarlett MacFarlane The Open is Coming. If this is your first “season” of Crossfit, kind of like watching the first season of Game of Thrones, these words insight an air of mystery and excitement for you. Freshman, I advise you to start asking your coaches now...

The 24-Minute CrossFit WOD

The 24-Minute CrossFit WOD

By: Dell Polanco AS A SELF-PROCLAIMED fitness enthusiast, I’m open to trying new training disciplines, so when extended the invitation to try CrossFit, I couldn’t wait to blast through my first WOD. The session started with a skills session during which athletes...

What A New CrossFitter Can Expect

What A New CrossFitter Can Expect

By: Dell Polanco Q: What should your fitness level be going into CrossFit? Do you need to start at a certain level of fitness? Dell: There is not a necessary level of fitness required for CrossFit.  Many start with no athletic experience or even years of not...