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“The Open Is Coming”

“The Open Is Coming”

By: Scarlett MacFarlane The Open is Coming. If this is your first “season” of Crossfit, kind of like watching the first season of Game of Thrones, these words insight an air of mystery and excitement for you. Freshman, I advise you to start asking your coaches now...

The 24-Minute CrossFit WOD

The 24-Minute CrossFit WOD

By: Dell Polanco AS A SELF-PROCLAIMED fitness enthusiast, I’m open to trying new training disciplines, so when extended the invitation to try CrossFit, I couldn’t wait to blast through my first WOD. The session started with a skills session during which athletes...

What A New CrossFitter Can Expect

What A New CrossFitter Can Expect

By: Dell Polanco Q: What should your fitness level be going into CrossFit? Do you need to start at a certain level of fitness? Dell: There is not a necessary level of fitness required for CrossFit.  Many start with no athletic experience or even years of not...