PROGRAMMING CYCLES

CrossFit

August 7th – August 31st

MONDAY

Pause Front Squat
Overhead Squat
Deadlifts

TUESDAY

Strict Press
Gymnastics Variations

WEDNESDAY

Pause Front Squat
Overhead Squat
Deadlifts

THURSDAY

Strict Press
Gymnastics Variations

FRIDAY

Pause Front Squat
Overhead Squat
Deadlifts

SATURDAY

N/A

SUNDAY

N/A

B|FIT

August 7th – September 17th

MONDAY

Dumbbell Bench Press
Dumbbell Row

TUESDAY

3-Position Clean Deadlift

WEDNESDAY

Front Squat
Reverse Lunge

THURSDAY

Barbell Z-Press
Strict Pull-Up/Dip

FRIDAY

Pause Back Squat

SATURDAY

Team Conditioning

SUNDAY

Long Conditioning