Programs

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B|X

High intensity, interval training workout with bodyweight and lightweight movements with high repetitions.

B|FIT

Increase both strength and cardiovascular capacity with basic barbell movements and metabolic conditioning.

CrossFit

Functional fitness movements combining weightlifting, gymnastics and endurance work, to increase overall work capacity.

B|FLOW

One hour Vinyasa-style class focusing on improving your mobility, flexibility & stability to support your workout.