Programs Looking for HIIT, Strength Training, CrossFit ? We’ve got you covered! Sign Up Today! B|X High intensity, interval training workout with bodyweight and lightweight movements with high repetitions. B|FIT Increase both strength and cardiovascular capacity with basic barbell movements and metabolic conditioning. CrossFit Functional fitness movements combining weightlifting, gymnastics and endurance work, to increase overall work capacity. B|FLOW One hour Vinyasa-style class focusing on improving your mobility, flexibility & stability to support your workout.