Workout of the Day, July 15, 2017

Mobility + Activation


Coaches Choice

Movement Prep

Coaches Choice

Team Strength and Conditioning

A. Team of 2

30 Minute AMRAP

400m Run

20 Pull-ups

30 Wall Balls #20/14

Score = Total Rounds + Rep


Athlete A will run 400m

Athlete B will perform 20 pull-ups

Athlete A will perform 30 Wall balls

Athlete B will run 400m

LA Schedule

Buddy Bash – 9am-10:30am