Brick CrossFit Chicago: Workout of the Day, July 18, 2017

B.5 Minute AMRAP
5 DB Snatch Right Arm (45/25)
5 DB Snatch Left Arm (45/25)
10 Pushups
20 Double Unders

Rest 3 Minutes between sets

5 Minute AMRAP
5 Ring Dips
10 Wall Balls #20/14
15 Ab-Mat Sit-ups

Rest 3 Minutes between sets

5 Minute Cap
1000m Row
Max HSPU in remaining Time
*Scale to L-Seated DB Press

Score = Rounds + Reps

Advanced – Scale up
5R/5L DB Snatch #75/55
Wall Ball #30/20

Notes

Intended Stimilus
90% intensity

Scale
Ring Dips>Bar Dips