Brick CrossFit Chicago: Workout of the Day, July 17, 2017

Brick CrossFit Chicago: Workout of the Day, July 17, 2017 July 10th-Aug 4th Cycle Back Squat Clean Variations Deadlift Rotating Mon-Wed-Fri Tues- Longer Cond + Skills Thur- Press + Cond. Mobility + Activation Mobility: 2 Sets of: Front Rack Stretch x 45 seconds per...

Brick CrossFit Chicago: Workout of the Day, July 13, 2017

Strength/Skill A. 4 Sets of: Single Arm DB or KB Strict Press x 6-8 reps each arm @21X1 Rest 60 Seconds Farmer’s Walk x 200 feet (as heavy as possible without dropping the weight) Rest 60 seconds Notes KB Strict Press from Rack (pause 1 second @ top) 800 Total Feet of...