BRICK is affiliated with CrossFit, Inc. thru CrossFit, B|X, The BRICK Academy, BRICK Barbell Club, BRICK Endurance, Performance, Cardio Kick Boxing, Yoga and Personal Training.
Increase both strength and cardiovascular capacity with fundamental barbell movements and metabolic conditioning.
BRICK | Academy
Designed for first-timers to learn all the foundational movements of high-intensity training, learn verbiage and movement patterns.
High intensity, interval training workout with bodyweight and lightweight movements with high repetitions.
Workout on your schedule with your own coach who can tailor each workout to help you reach your goals.
Functional fitness movements combining weightlifting, gymnastics and endurance work, to increase overall work capacity.
The perfect recovery combination of stretching, activation, and needs assessment. Learn how to recover after high intensity workouts. Get your body and mind ready for whatever life throws at you.