Brick CrossFit Chicago: Workout of the Day, July 19, 2017

Brick CrossFit Chicago: Workout of the Day, July 19, 2017 Strength/Skill A. Every 90 Seconds for 15 Minutes (5 Sets) Station 1: Sumo-Deadlift x 3-5 reps @21X1 Station 2: Single Arm DB Bent Over Rows x 6-8 reps @2111 Notes Sumo-Deadlift – rep scheme is 3-5, (last...

Brick CrossFit Chicago: Workout of the Day, July 18, 2017

Brick CrossFit Chicago: Workout of the Day, July 18, 2017 B.5 Minute AMRAP 5 DB Snatch Right Arm (45/25) 5 DB Snatch Left Arm (45/25) 10 Pushups 20 Double Unders Rest 3 Minutes between sets 5 Minute AMRAP 5 Ring Dips 10 Wall Balls #20/14 15 Ab-Mat Sit-ups Rest 3...

Brick CrossFit Chicago: Workout of the Day, July 17, 2017

Brick CrossFit Chicago: Workout of the Day, July 17, 2017 July 10th-Aug 4th Cycle Back Squat Clean Variations Deadlift Rotating Mon-Wed-Fri Tues- Longer Cond + Skills Thur- Press + Cond. Mobility + Activation Mobility: 2 Sets of: Front Rack Stretch x 45 seconds per...

Brick CrossFit Chicago: Workout of the Day, July 13, 2017

Strength/Skill A. 4 Sets of: Single Arm DB or KB Strict Press x 6-8 reps each arm @21X1 Rest 60 Seconds Farmer’s Walk x 200 feet (as heavy as possible without dropping the weight) Rest 60 seconds Notes KB Strict Press from Rack (pause 1 second @ top) 800 Total Feet of...