Constantly varied high-intensity functional movements combines weightlifting, gymnastics, and metabolic conditioning lead by specialized coaches focused on helping our members achieve measurable fitness goals.
Brick’s twist on high-intensity interval training utilizes light weights at high volumes in conjunction with Concept II rowers, Assault Bikes, and Concept II Skii Ergs that make for a challenging and fun experience in every class.
Hybrid fitness class that combines both our signature metabolic conditioning with select barbell movements allowing all fitness levels to fine tune technique, increase both strength & aerobic capacity and get their sweat on!
Using multiple objects to create a functional workout that translates to many different daily routines for people that are in the labor line of work. Also caters to mainly daily activities we already preform to help expedite those at home projects.