by Erica | Aug 31, 2017 | Barbell Club, CrossFit
Who loves lifting? Me!! You feel strong, confident, and like anything is possible. But are you getting after it the right way? So often what I see in class are athletes who approach a bar with about 75% intensity. That’s OK; it’ll get you to a certain...
by Erica | Aug 1, 2017 | B|X, Community, CrossFit
One of the best things that CrossFit has highlighted is the importance of community. What does that mean though? Follow these tips to be a fabulous team player. Support those who finish after you. That doesn’t necessarily mean you have to yell at them to finish...
by Erica | Jul 2, 2017 | Barbell Club, CrossFit
An athlete’s mental game plays a huge role in their success. If we get into our head too much, we may lift less, go slower, or sometimes just give up all together. It’s important, therefore, to arrive to class with some mental tricks and cues you can use...
by Erica | May 31, 2017 | B|X, CrossFit
We row allllll the time, donβt you think? But howβs your technique? Can you makeΒ it better? I think you can.Β Step 1: The CATCH. The catch is like your set-up or starting position of a lift. Having a good catch is important for getting a good push and pull in the...
by Erica | Apr 30, 2017 | B|X, Barbell Club, CrossFit, Kickboxing
At least a few times a week, I’ll get super excited over an athlete’s victory in class. Maybe they’ll PR a lift, get their first kipping pull-ups, or just do a lift with a LOT better technique than they had previously been doing. I get super excited,...
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