by Erica | May 10, 2020 | Uncategorized
by Erica | Apr 19, 2020 | Uncategorized
Monday, Wednesday & Friday: 9am B|Fitness 12pm Stallone’s Swole Sesh (30 min) *Back/Bis (Mon), Abs (Wed & Sun), Chest/Tri (Fri) 5pm B|Fitness Tuesday & Thursday: 7am B|Fitness 12pm B|Fitness 4pm B|Fitness 6pm B|Mobile (30 min) Saturday: 9am...
by Erica | Apr 13, 2020 | CrossFit
by Coach Cez Love it or hate it (most of us hate), the long EMOM is a staple of BRICK programming. After the first few minutes, you look up at the clock and think, “OMG another 27 minutes!! I’m never going to make it through this torture!” But just know this –...
by Erica | Apr 4, 2020 | Uncategorized
by Coach Cez For most beginning BRICK athletes, the overhead squat was the first (of many) humbling CrossFit experiences. It forced us to check our egos at the door, and strip the bar empty, or even use a PVC pipe. This one movement slapped us in the face with a...
by Erica | Mar 29, 2020 | CrossFit, Healthy Lifestyle, Nutrition
By Coach Cez When Coach Greg Glassman started CrossFit years ago, he came up with an image for the concept that we’ve all come to call the Sickness-Wellness-Fitness Continuum. What if we thought of our health as a dial on this continuum that is constantly moving...
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