by erica | Aug 1, 2017 | B|X, Community, CrossFit
One of the best things that CrossFit has highlighted is the importance of community. What does that mean though? Follow these tips to be a fabulous team player. Support those who finish after you. That doesn’t necessarily mean you have to yell at them to finish...
by erica | May 31, 2017 | B|X, CrossFit
We row allllll the time, donโt you think? But howโs your technique? Can you makeย it better? I think you can.ย Step 1: The CATCH. The catch is like your set-up or starting position of a lift. Having a good catch is important for getting a good push and pull in the...
by erica | Apr 30, 2017 | B|X, Barbell Club, CrossFit, Kickboxing
At least a few times a week, I’ll get super excited over an athlete’s victory in class. Maybe they’ll PR a lift, get their first kipping pull-ups, or just do a lift with a LOT better technique than they had previously been doing. I get super excited,...
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