Be a Team Player

Be a Team Player

One of the best things that CrossFit has highlighted is the importance of community. What does that mean though? Follow these tips to be a fabulous team player. Support those who finish after you. That doesn’t necessarily mean you have to yell at them to finish...
Rowing Basics

Rowing Basics

We row allllll the time, don’t you think? But how’s your technique? Can you make it better? I think you can.  Step 1: The CATCH. The catch is like your set-up or starting position of a lift. Having a good catch is important for getting a good push and pull in the...
Celebrate Small Victories

Celebrate Small Victories

At least a few times a week, I’ll get super excited over an athlete’s victory in class. Maybe they’ll PR a lift, get their first kipping pull-ups, or just do a lift with a LOT better technique than they had previously been doing. I get super excited,...