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Buffer your Health

Buffer your Health

By Coach Cez When Coach Greg Glassman started CrossFit years ago, he came up with an image for the concept that we’ve all come to call the Sickness-Wellness-Fitness Continuum. What if we thought of our health as a dial on this continuum that is constantly moving...
SMART Tips of Goal Setting

SMART Tips of Goal Setting

Goal setting is important, but do it the wrong way and you’ll set yourself up for disappointment One thing to make sure of is that your goals are SMART.   SPECIFIC Your goals are important, so they’re not something to be loosey goosey on! Make it specific. Do you...