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Live Class Schedule Week of April 20

Monday, Wednesday & Friday:  9am B|Fitness 12pm Stallone’s Swole Sesh (30 min) *Back/Bis (Mon), Abs (Wed & Sun), Chest/Tri (Fri) 5pm B|Fitness Tuesday & Thursday: 7am B|Fitness 12pm B|Fitness 4pm B|Fitness 6pm B|Mobile (30 min) Saturday: 9am...

Glossary of CrossFit

New to CrossFit and feel like you’re in a foreign language class? We get it. Each one of us went through it when we started and were trying to figure out what everything meant. I remember my first week asking what AMRAP meant, and I thought that “Chipper” was the name...