BRICK is affiliated with CrossFit, Inc. thru CrossFit, B|X, B|XC, B|Body, The BRICK Academy, BRICK Barbell Club, BRICK S.P.E., B|Mobile, BRICK Gymnastics, Kickboxing, Yoga and Personal Training.
60 minute high intensity interval training workout with bodyweight, kettlebell, dumbbell, and TRX movements using rowers, bikes, and runners. Our “Sweat Fest” for all levels.
Strength and conditioning through varied, functional fitness movements performed at high intensity. CrossFit combines weightlifting, gymnastics, and endurance work to increase overall work capacity.
5 private sessions with a coach to learn all the movements of CrossFit from the ground up. Required before taking CrossFit and included in membership.
Learn proper running technique to improve your speed, power, and endurance (S.P.E.) at the track.