
Swole Sesh
The new and improved muscle beach. This strength-based class focuses on different muscle groups and concentrates primarily on muscle building. In 30 minutes, we utilize tempo movement patterns with a combination of pyramid rep schemes and supersets to compliment our major muscle groups for the focus of the day. WARNING: may inspire shirtless selfies.

The Academy

B|X

Barbell Club
Specialty class working the mechanics of the Olympics and Power lifts. Must have 6 months of CrossFit experience to attend.

CrossFit
Strength and conditioning through varied, functional fitness movements performed at high intensity. CrossFit combines weightlifting, gymnastics, and endurance work to increase overall work capacity.
Disclaimer
BRICK is affiliated with CrossFit, Inc. thru CrossFit, B|X, B|XC, B|Body, The BRICK Academy, BRICK Barbell Club, BRICK S.P.E., B|Mobile, BRICK Gymnastics, Kickboxing, Yoga and Personal Training.