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Classes

Looking for CrossFit, HIIT, Kickboxing? We’ve got you covered!

Classes

BRICK is affiliated with CrossFit, Inc. thru CrossFit, B|X, B|XC, B|Body, The BRICK Academy, BRICK Barbell Club, BRICK S.P.E., B|Mobile, BRICK Gymnastics, Kickboxing, Yoga and Personal Training.

 

B|X

60 minute high intensity interval training workout with bodyweight, kettlebell, dumbbell, and TRX movements using rowers, bikes, and runners. Our “Sweat Fest” for all levels.

CrossFit

Strength and conditioning through varied, functional fitness movements performed at high intensity. CrossFit combines weightlifting, gymnastics, and endurance work to increase overall work capacity.

BRICK |Academy

5 private sessions with a coach to learn all the movements of CrossFit from the ground up. Required before taking CrossFit and included in membership.

S.P.E.

Learn proper running technique to improve your speed, power, and endurance (S.P.E.) at the track.

Barbell Club

Specializes in Olympic weightlifting movements, and accessory work to assist in lifting technique and overall strength. For intermediate – advanced athletes.

Kickboxing

Learn how to throw effective punches and kicks, while working up a sweat in this Muay Thai based class for all levels.

B|Mobile

Through myofascial release, PNF, distraction techniques, and stretching, reset your body to better movement patterns through enhanced mobility. Reduces risk of injury and soreness.

B|Body

Upper / Lower body-focused accessory work through functional movements to enhance aesthetics and build strength.

Gymnastics

For intermediate-advanced athletes to learn and work on progressions for better technique in the gymnastics movements associated with CrossFit.