CLASSES

Looking to get your fitness in while staying outdoors? We’ve got you covered!

Swole Sesh

The new and improved muscle beach. This strength-based class focuses on different muscle groups and concentrates primarily on muscle building. In 30 minutes, we utilize tempo movement patterns with a combination of pyramid rep schemes and supersets to compliment our major muscle groups for the focus of the day. WARNING: may inspire shirtless selfies.

The Academy

Learn all the foundation movements of CrossFit while attending this 5 series class. It is offered twice a week and each class is dedicated to several movements done in the CrossFit classes. This is included in your membership. Check the push press schedule if you’re looking to work on a specific movement!

B|X

Energy. Sweat. Fun. B|X is our high intensity interval training class, which we refer to as our “Sweat Fest.” We focus on moving and getting your heart rate up, while sneakily strengthening your body. Using Concept 2 rowers, Assault Air bikes, kettlebells, dumbbells, and your bodyweight, you’ll be sure to leave class having given it all you’ve got.

Barbell Club

Specialty class working the mechanics of the Olympics and Power lifts. Must have 6 months of CrossFit experience to attend.

CrossFit

Strength and conditioning through varied, functional fitness movements performed at high intensity. CrossFit combines weightlifting, gymnastics, and endurance work to increase overall work capacity.

Disclaimer
BRICK is affiliated with CrossFit, Inc. thru CrossFit, B|X, B|XC, B|Body, The BRICK Academy, BRICK Barbell Club, BRICK S.P.E., B|Mobile, BRICK Gymnastics, Kickboxing, Yoga and Personal Training.