BRICK’s “Are We There Yet” Plan
Live Class Schedule Week of April 20
Monday, Wednesday & Friday: 9am B|Fitness 12pm Stallone's Swole Sesh (30 min) *Back/Bis (Mon), Abs (Wed & Sun), Chest/Tri (Fri) 5pm B|Fitness Tuesday & Thursday: 7am B|Fitness 12pm B|Fitness 4pm B|Fitness 6pm B|Mobile (30 min) Saturday: 9am B|Stretch...
The Power of the Long EMOM
by Coach Cez Love it or hate it (most of us hate), the long EMOM is a staple of BRICK programming. After the first few minutes, you look up at the clock and think, “OMG another 27 minutes!! I’m never going to make it through this torture!” But just know this - after...
Single Arm Dumbbell Overhead Squat: The Ultimate Test of Functional Mobility & Stability
by Coach Cez For most beginning BRICK athletes, the overhead squat was the first (of many) humbling CrossFit experiences. It forced us to check our egos at the door, and strip the bar empty, or even use a PVC pipe. This one movement slapped us in the face with a...
Buffer your Health
By Coach Cez When Coach Greg Glassman started CrossFit years ago, he came up with an image for the concept that we've all come to call the Sickness-Wellness-Fitness Continuum. What if we thought of our health as a dial on this continuum that is constantly moving...
March 18, 2020
BRICK Family, please join in on our daily workouts! You can see the workout of the day on our instagram account and YouTube page, updated daily. We will also be hosting a live class everyday in Zoom (so the coach can watch your form!) and IGTV. For the daily zoom...
Recent Comments