Get After It
So often what I see in class are athletes who approach a bar with about 75% intensity. That’s OK; it’ll get you to a certain level. But are you really reaching your full potential? Probably not.
Be a Team Player
One of the best things that CrossFit has highlighted is the importance of community. What does that mean though? Follow these tips to be a fabulous team player. Support those who finish after you. That doesn't necessarily mean you have to yell at them to finish their...
Nothing Changes
An athlete’s mental game is a key to their success in a lift, movement or workout. Here are three tips to help you boost yours!
Rowing Basics
We row allllll the time, don’t you think? But how’s your technique? Can you make it better? I think you can. Step 1: The CATCH. The catch is like your set-up or starting position of a lift. Having a good catch is important for getting a good push and pull in the...
Celebrate Small Victories
At least a few times a week, I'll get super excited over an athlete's victory in class. Maybe they'll PR a lift, get their first kipping pull-ups, or just do a lift with a LOT better technique than they had previously been doing. I get super excited, but do they?...
Glossary of CrossFit
New to CrossFit and feel like you’re in a foreign language class? We get it. Each one of us went through it when we started and were trying to figure out what everything meant. I remember my first week asking what AMRAP meant, and I thought that “Chipper” was the name...
Recent Comments