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Buffer your Health

Buffer your Health

by | Mar 29, 2020 | , ,

By Coach Cez When Coach Greg Glassman started CrossFit years ago, he came up with an image for the concept that we've all come to call the Sickness-Wellness-Fitness Continuum. What if we thought of our health as a dial on this continuum that is constantly moving...

March 18, 2020

by | Mar 18, 2020 |

BRICK Family, please join in on our daily workouts! You can see the workout of the day on our instagram account and YouTube page, updated daily. We will also be hosting a live class everyday in Zoom (so the coach can watch your form!) and IGTV. For the daily zoom...

March 16, 2020

by | Mar 16, 2020 |

In alliance with Mayor Garcetti closing all Los Angeles gyms as of 12:01am, BRICK Los Angeles will be closed until March 31 (or longer depending on protocol). We will be in touch with members to provide daily at-home workouts, lend equipment, and video updates. We...

March 15, 2020

by | Mar 15, 2020 |

As of 3/14, all class sizes are limited to allow for greater distance between each athlete. You must sign up ahead of time and be to class on time to maintain your spot. B|X classes will be programmed to allow enough time in between stations to wipe down all equipment...

March 14, 2020

by | Mar 14, 2020 |

As of today, class sizes will be limited to allow for greater distance between each athlete. You must sign up ahead of time and be to class on time to maintain your spot. B|X classes will be programmed to allow enough time in between stations to wipe down all...

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    • @coachwakka with your 5th progression Day 5: Prep: Mobility/Activation Focus Wall/Couch Supported Squat Hold - accumulate 1-3min in :30sec or more intervals, keeping heels down and as narrow a stance as you can! Progression of the Day: Candlestick Deck Squat Be sure to use a softer surface for rolling - a carpet or mat will do well, but ensure that the feet are OFF said surface, for better stability. Narrow Stance Squat review Deck Squat - use a counterbalance if needed - 5-15lb usually works well for most people Common fault is to not round the back/neck enough, be sure to become as fetal positioned as possible, with eyes down towards the feet on the return Candlestick Deck Squat Pointed toes, drive towards ceiling, aim to have midback, arms and head be the only things touching the ground at maximum windup of the candlestick, should look like your best ever hollow position
    • Coach Pedro with your at home workout brief WOD For Time 100 Alternating Single Dumbell Hang Squat Clean Thrusters *On the Minute do: 5 Burpees Over Dumbbell
    • Chest and tris with @kirstenstallone Today at 12p!
    • Day 4: Prep: Mobility/Activation Focus Reviewing the Headstand from Day 5 Progression of the Day: Headstand Leg Lowers - straight and straddle From the Straight leg Headstand hold, you can begin to get fancy with some leg movement This is a fun challenge to learn how to shift your weight back and forth to allow your legs to move up and down It’s a hell of a core workout too :) Straight Leg Lowers Keeping legs rigidly straight and together, with toes pointed, slowly begin to lower your legs towards the floor As you lower, to keep your legs “light” you must shift more of your weight back - think of letting your spine round towards the wall behind you to counterbalance the leg lower As you ascend, this counterbalancing spinal rounding will need to reverse at the same rate to bring legs back up and finish the rep Straddle Leg Lowers A bit more challenging, not only in straddle mobility, but also in the range of motion - straddle legs lengthen the distance your toes must travel to make contact with the floor Touching the floor with your toes should be light and controlled, aim for ninja quiet, and slow movement, particularly coming out of the toe touch!
    • Coach Caleb with your at home workout brief- post and tag us so we can see you crush this workout! For time: 800m Run 50 Alternating Dumbbell Snatches 400m Run 40 Alternating Dumbbell Snatches 200m Run 30 Alternating Dumbbell Snatches Or No Equipment WOD For time: 800m Run 50 "Odd-Object"Ground-to-Overhead 400m Run 40 "Odd-Object"Ground-to-Overhead 200m Run 30 "Odd-Object" Ground-to-Overhead
    • Handstand progression #3 With @coachwakka Day 3: Prep: Mobility/Activation Focus 1x5/side each: Quadruped Shift and Lift Quadruped Shoulder Taps High Plank Shift and Lift High Plank Shoulder Taps High Plank Shoulder Taps with Wide Stance *POP - narrower hands, with turnout and wide fingers! Progression of the Day: Wallfacing Shoulder Taps 1x6-8/side each: 45 degree Wall Shift and Lift 45 degree Wall Shoulder Taps Wallfacing Shift and Lift Wallfacing Shoulder Taps - feet together or wider *note: stop when you find your “Goldilocks” progression - the one that’s just right, and do 2 more sets there!

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