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Buffer your Health

Buffer your Health

By Coach Cez When Coach Greg Glassman started CrossFit years ago, he came up with an image for the concept that we've all come to call the Sickness-Wellness-Fitness Continuum. What if we thought of our health as a dial on this continuum that is constantly moving...

March 18, 2020

BRICK Family, please join in on our daily workouts! You can see the workout of the day on our instagram account and YouTube page, updated daily. We will also be hosting a live class everyday in Zoom (so the coach can watch your form!) and IGTV. For the daily zoom...

March 16, 2020

In alliance with Mayor Garcetti closing all Los Angeles gyms as of 12:01am, BRICK Los Angeles will be closed until March 31 (or longer depending on protocol). We will be in touch with members to provide daily at-home workouts, lend equipment, and video updates. We...

March 15, 2020

As of 3/14, all class sizes are limited to allow for greater distance between each athlete. You must sign up ahead of time and be to class on time to maintain your spot. B|X classes will be programmed to allow enough time in between stations to wipe down all equipment...

March 14, 2020

As of today, class sizes will be limited to allow for greater distance between each athlete. You must sign up ahead of time and be to class on time to maintain your spot. B|X classes will be programmed to allow enough time in between stations to wipe down all...