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The Power of the Long EMOM

by Coach Cez Love it or hate it (most of us hate), the long EMOM is a staple of BRICK programming. After the first few minutes, you look up at the clock and think, “OMG another 27 minutes!! I’m never going to make it through this torture!” But just know this –...
Buffer your Health

Buffer your Health

By Coach Cez When Coach Greg Glassman started CrossFit years ago, he came up with an image for the concept that we’ve all come to call the Sickness-Wellness-Fitness Continuum. What if we thought of our health as a dial on this continuum that is constantly moving...
Get After It

Get After It

Who loves lifting? Me!! You feel strong, confident, and like anything is possible. But are you getting after it the right way? So often what I see in class are athletes who approach a bar with about 75% intensity. That’s OK; it’ll get you to a certain...
Be a Team Player

Be a Team Player

One of the best things that CrossFit has highlighted is the importance of community. What does that mean though? Follow these tips to be a fabulous team player. Support those who finish after you. That doesn’t necessarily mean you have to yell at them to finish...
Nothing Changes

Nothing Changes

An athlete’s mental game plays a huge role in their success. If we get into our head too much, we may lift less, go slower, or sometimes just give up all together. It’s important, therefore, to arrive to class with some mental tricks and cues you can use...