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Live Class Schedule Week of April 20

Monday, Wednesday & Friday:  9am B|Fitness 12pm Stallone’s Swole Sesh (30 min) *Back/Bis (Mon), Abs (Wed & Sun), Chest/Tri (Fri) 5pm B|Fitness Tuesday & Thursday: 7am B|Fitness 12pm B|Fitness 4pm B|Fitness 6pm B|Mobile (30 min) Saturday: 9am...

The Power of the Long EMOM

by Coach Cez Love it or hate it (most of us hate), the long EMOM is a staple of BRICK programming. After the first few minutes, you look up at the clock and think, “OMG another 27 minutes!! I’m never going to make it through this torture!” But just know this –...