Get After It

Get After It

Who loves lifting? Me!! You feel strong, confident, and like anything is possible. But are you getting after it the right way? So often what I see in class are athletes who approach a bar with about 75% intensity. That’s OK; it’ll get you to a certain...
Nothing Changes

Nothing Changes

An athlete’s mental game plays a huge role in their success. If we get into our head too much, we may lift less, go slower, or sometimes just give up all together. It’s important, therefore, to arrive to class with some mental tricks and cues you can use...
Celebrate Small Victories

Celebrate Small Victories

At least a few times a week, I’ll get super excited over an athlete’s victory in class. Maybe they’ll PR a lift, get their first kipping pull-ups, or just do a lift with a LOT better technique than they had previously been doing. I get super excited,...