Train for you

Train for you

By: Ben Sweeney Let’s face it, the majority of people who walk into any CrossFit gym are competitive. But when does the competitiveness we have become more of a hindrance than a motivator? It is normal to be competitive, it is a good thing to set goals, wanted...
Mutual Expectations

Mutual Expectations

By: Josh McGregor In gyms today, there seems to be a very unclear idea of expectations for both members and coaching staff to what they expect of each other.  As I have been able to visit many gyms, I have rarely been able to go through an entire class or gym visit...