Mutual Expectations

Mutual Expectations

By: Josh McGregor In gyms today, there seems to be a very unclear idea of expectations for both members and coaching staff to what they expect of each other.  As I have been able to visit many gyms, I have rarely been able to go through an entire class or gym visit...
Eat Like A Nutrition Challenge Winner

Eat Like A Nutrition Challenge Winner

Preparing healthy meals when you have a busy lifestyle in New York City is not an easy feat. You may end up ordering too often from Seamless, eating the same meals every week or just relying exclusively on Kettlebell Kitchen. This past winter we hosted a Nutrition...