The Art of Virtuosity

The Art of Virtuosity

By: Chris Keyloun If we have taken class together, you probably (i.e. definitely) hear me say a lot of the same things when I coach; “Move well, then move fast.” “Let the weight be determined by your technique.” “Own the position and range.” The list goes on. All of...
Be Your Own Hero

Be Your Own Hero

By: Katie Flaherty Don’t let fear stop you from becoming yourself and doing what you love. Once upon a time, I had a good job – a GREAT job. A job with amazing people. A high-paying job with security and growth avenues. A job that I worked hard for and which...
Recommitting To What Works For You

Recommitting To What Works For You

Recommitting To What Works For You By: Sha Goode If there were a crown for the Queen of Diets, I’d be wearing it. I’ve tried every single diet or “way of eating” that’s out there. When I think about the relationship that I’ve had...
BRICK Fitness + Nutrition Challenge

BRICK Fitness + Nutrition Challenge

2018 Fitness and Nutrition Challenge Get excited Brick Members!!!! With the start of the New Year comes our New Year’s Resolutions. Nutrition and exercise are usually at the top of the list so we came up with a challenge that will jump start your year and get you back...
The Purpose Driven Workout

The Purpose Driven Workout

By: Joe Campbell Look around and there are so many ways to “Workout”. Running, rowing, ultimate frisbee so many options in this wonderful city of ours. It’s simple enough to sign up and keep going, but since the secret to happiness is progress, then how do we get...