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Recommitting To What Works For You

Recommitting To What Works For You

Recommitting To What Works For You By: Sha Goode If there were a crown for the Queen of Diets, I'd be wearing it. I've tried every single diet or "way of eating" that's out there. When I think about the relationship that I've had with food throughout my life, I can...

BRICK Fitness + Nutrition Challenge

BRICK Fitness + Nutrition Challenge

2018 Fitness and Nutrition Challenge Get excited Brick Members!!!! With the start of the New Year comes our New Year’s Resolutions. Nutrition and exercise are usually at the top of the list so we came up with a challenge that will jump start your year and get you back...

Train for you

Train for you

By: Ben Sweeney Let's face it, the majority of people who walk into any CrossFit gym are competitive. But when does the competitiveness we have become more of a hindrance than a motivator? It is normal to be competitive, it is a good thing to set goals, wanted to be...