PROGRAMMING CYCLES

CrossFit

June 18 – 24th

MONDAY

Front Squat: 2 second pause + build to heavy 1RM

TUESDAY

Push Press: Building to a 1RM

WEDNESDAY

Clean Cycling: 5 Power Cleanrs

 

THURSDAY

                                              Thruster + Handstand Pushup (EMOM even + odd minute rotate)

FRIDAY

                                              Deadlift: 5 reps – 1 rep (alternate)

SATURDAY

Team Conditioning: Dumbbell Deadlift, Squat Clean, Front Squat, Shoulder to Overhead

SUNDAY

HERO Conditioning

B|FIT

May 28th – July 8th

MONDAY

Overhead Press

TUESDAY

Front Squat

WEDNESDAY

Gymnastic Strength/Midline

THURSDAY

Bench Press

FRIDAY

Back Rack Lunge

SATURDAY

Push Press + Team Conditioning [SNATCH Skill Clinic @ 11:45am]

SUNDAY

Snatch + Hero Conditioning