PROGRAMMING CYCLES

CrossFit

April 16th – 22nd

MONDAY

Hang Power Clean & Jerk

TUESDAY

Deadlift

WEDNESDAY

Overhead Squat

 

THURSDAY

                                               Tempo Front Squat

FRIDAY

                                              Strict Press

SATURDAY

Team Conditioning

SUNDAY

HERO Conditioning

B|FIT

April 16th – May 27th

MONDAY

Squats

TUESDAY

Overhead Press

WEDNESDAY

Deadlifts

THURSDAY

Gymnastics

FRIDAY

Bench Press

SATURDAY

Team Conditioning

SUNDAY

Long Conditioning