PROGRAMMING CYCLES

CrossFit

January 15th – March 4th (OPEN Training)

MONDAY

Snatch + Conditioning

TUESDAY

Skills + Stamina Squat + Conditioning

WEDNESDAY

Conditioning + Row/Aerobic Endurance + Midline

THURSDAY

Long Conditioning

FRIDAY

Clean & Jerk + Team Conditioning

SATURDAY

Team Conditioning

SUNDAY

HERO Conditioning

B|FIT

February 22nd – March 4th

MONDAY

Bench Press

TUESDAY

Squat

WEDNESDAY

Overhead Pressing

THURSDAY

Kettlebell Clean

FRIDAY

Gymnastics + Midline

SATURDAY

Team Conditioning

SUNDAY

Long Conditioning