PROGRAMMING CYCLES

CrossFit

April 16th – 22nd

MONDAY

DB Arnold Z-Press, Torso Row, Strict Wall Facing HSPU, Hang Power Clean + Push Press

 

TUESDAY

Trap Bar Deadlift, Cross Body SL Romanian Deadlift, Hanging SL Tuck Hold

 

WEDNESDAY

Snatch Grip Complex: Behind the Neck Push Press, OH Squat, Pendlay Row

 

THURSDAY

Hang Squat Clean, Front Squat, Thrusters, Ring Muscle Ups, Cossack Squat

FRIDAY

Upper Push Complex: Strict Press, Push Press, Push Jerk, KB Split Clean

 

SATURDAY

Team Conditioning

SUNDAY

Hero WOD

B|FIT

April 16th – May 27th

MONDAY

Squats

TUESDAY

Overhead Press

WEDNESDAY

Deadlifts

THURSDAY

Gymnastics

FRIDAY

Bench Press

SATURDAY

Team Conditioning

SUNDAY

Long Conditioning