PROGRAMMING CYCLES

CrossFit

June 18th – 24th

MONDAY

Barbell Complex: 5 Deadlifts, 4 Hang Power Cleans, 3 Front Squats

 

TUESDAY

Push Press (8,6,4,8) + Handstand Walk Skill Practice

 

WEDNESDAY

Snatch Complex

 

THURSDAY

Thruster & Handstand Push-Up (Even + Odd Minute rotate)

FRIDAY

Trap Bar Deadlift (5 Touch & Go) + Ring Flutters & Barbell SL Romanian Deadlifts

 

SATURDAY

Team Conditioning: Dumbbell Deadlift, Squat Clean, Front Squat, Shoulder to Overhead

SUNDAY

Hero Conditioning

B|FIT

May 28th – July 8th

MONDAY

Overhead Press

TUESDAY

Front Squat

WEDNESDAY

Gymnastic Strength/Midline

THURSDAY

Bench Press

FRIDAY

Back Rack Lunge

SATURDAY

Team Conditioning

SUNDAY

Long Conditioning