PROGRAMMING CYCLES

CrossFit

February 12th – 18th

MONDAY

Half Kneeling Filly Press, Ring Face Pull, Mixed KB Rack Suitcase Carry

TUESDAY

Single Arm DB OH Reverse Lunge, Wide Grip Strict Pull Up, Goblet Cossack Squat

WEDNESDAY

Single Arm KB Complex, Sumo Stance Good Morning, Dual KB Hollow Rock

THURSDAY

Single Arm Front Rack KB Squat, RNT Reverse Lunge, Anti Rotation Deadbug

FRIDAY

Tall Kneeling Dual KB Press, 3 Point Dumbbell Row, Single Arm Dumbbell Bench Press

SATURDAY

Trap Bar Deadlift, Staggered Stance KB Deadlift, Half Kneeling Landmine Oblique Twist

SUNDAY

HERO Conditioning

B|FIT

February 22nd – March 4th

MONDAY

Bench Press

TUESDAY

Squat

WEDNESDAY

Overhead Pressing

THURSDAY

Kettlebell Clean

FRIDAY

Gymnastics + Midline

SATURDAY

Team Conditioning

SUNDAY

Long Conditioning