Be Your Own Hero

Be Your Own Hero

By: Katie Flaherty Don’t let fear stop you from becoming yourself and doing what you love. Once upon a time, I had a good job – a GREAT job. A job with amazing people. A high-paying job with security and growth avenues. A job that I worked hard for and which...
Mutual Expectations

Mutual Expectations

By: Josh McGregor In gyms today, there seems to be a very unclear idea of expectations for both members and coaching staff to what they expect of each other.  As I have been able to visit many gyms, I have rarely been able to go through an entire class or gym visit...