Be Your Own Hero

Be Your Own Hero

By: Katie Flaherty Don’t let fear stop you from becoming yourself and doing what you love. Once upon a time, I had a good job – a GREAT job. A job with amazing people. A high-paying job with security and growth avenues. A job that I worked hard for and which...
Train for you

Train for you

By: Ben Sweeney Let’s face it, the majority of people who walk into any CrossFit gym are competitive. But when does the competitiveness we have become more of a hindrance than a motivator? It is normal to be competitive, it is a good thing to set goals, wanted...