The Art of Virtuosity

The Art of Virtuosity

By: Chris Keyloun If we have taken class together, you probably (i.e. definitely) hear me say a lot of the same things when I coach; “Move well, then move fast.” “Let the weight be determined by your technique.” “Own the position and range.” The list goes on. All of...
Be Your Own Hero

Be Your Own Hero

By: Katie Flaherty Don’t let fear stop you from becoming yourself and doing what you love. Once upon a time, I had a good job – a GREAT job. A job with amazing people. A high-paying job with security and growth avenues. A job that I worked hard for and which...
Train for you

Train for you

By: Ben Sweeney Let’s face it, the majority of people who walk into any CrossFit gym are competitive. But when does the competitiveness we have become more of a hindrance than a motivator? It is normal to be competitive, it is a good thing to set goals, wanted...