Mutual Expectations

Mutual Expectations

By: Josh McGregor In gyms today, there seems to be a very unclear idea of expectations for both members and coaching staff to what they expect of each other.  As I have been able to visit many gyms, I have rarely been able to go through an entire class or gym visit...
The Purpose Driven Workout

The Purpose Driven Workout

By: Joe Campbell Look around and there are so many ways to “Workout”. Running, rowing, ultimate frisbee so many options in this wonderful city of ours. It’s simple enough to sign up and keep going, but since the secret to happiness is progress, then how do we get...