Programs

Looking for HIIT, Strength Training, CrossFit ? We’ve got you covered!

CrossFit

Functional fitness movements combining weightlifting, gymnastics and endurance work, to increase overall work capacity.

B|FLOW

One hour Vinyasa-style class focusing on improving your mobility, flexibility & stability to support your workout.

B|FIT

Increase both strength and cardiovascular capacity with basic barbell movements and metabolic conditioning.

B|MOBILE

Enhance muscle recovery and increase range of motion through deep stretching utilizing bands, rollers, etc.

B|X

High intensity, interval training workout with bodyweight and lightweight movements with high repetitions.