Programs Looking for HIIT, Strength Training, CrossFit ? We’ve got you covered! Sign Up Today! CrossFit Functional fitness movements combining weightlifting, gymnastics and endurance work, to increase overall work capacity. B|FLOW One hour Vinyasa-style class focusing on improving your mobility, flexibility & stability to support your workout. B|FIT Increase both strength and cardiovascular capacity with basic barbell movements and metabolic conditioning. B|MOBILE Enhance muscle recovery and increase range of motion through deep stretching utilizing bands, rollers, etc. B|X High intensity, interval training workout with bodyweight and lightweight movements with high repetitions.