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5 Simple Tips to Improve Your Fitness

Written by Ron Gaza Want to Improve Your Fitness? Improving your fitness isn't always about going faster or lifting more weight. I’ve been training people for over 10 years and I’ve found that it’s the small things that yield the biggest fitness improvement. To...

Recipe of the Month: Watermelon Salsa

INGREDIENTS: 1 1/2 teaspoons lime zest (from about 1 lime) 1/4 cup fresh lime juice (from about 3 limes) 1 tablespoon sugar 3 cups seeded and finely chopped watermelon 1 cucumber, peeled and diced 1 mango, peeled and diced 1 jalapeño pepper, seeded and minced 1 small...

June Member of the Month – Teri Ann

Your name: Teri Ann Bengiveno Tell us a little bit about yourself, hobbies, occupation, etc... I'm a US History & Women's Studies professor by day and a crazy sports fanatic by night.  I've been part of the same book club for the past 32 years.  Love to travel...

May Member of the Month – Derrick

Your Name Derrick Torres Tell us a little bit about yourself, hobbies, occupation, etc... I am a father of one, Marissa “ Missy” Torres- 26 years old, I am the fiancé to Lisa McFarlin, soon to wed 09/14/19. Both my parents are still living, Frank and Carol Torres Jr.,...

Recipe of the Month: Roasted Asparagus

Ingredients 2 bunches of asparagus (about 2 lbs) 2 teaspoons olive oil 1/4 teaspoon salt 1/8 teaspoon freshly ground black pepper 1/3 cup packed freshly shredded parmesan cheese 2 teaspoons fresh lemon juice Directions Preheat oven to 475 degrees.  Hold the end of an...