At BRICK, we believe that true physical fitness extends beyond mere aesthetics. It encompasses the ability to navigate daily challenges with ease, to move efficiently and gracefully, and to enjoy a vibrant and fulfilling life. Join us as we delve deeper into the essence of genuine physical fitness and discover how it can positively impact every aspect of your well-being.
Here at BRICK, we embrace the principles of CrossFit, which acknowledges 10 fundamental physical skills that contribute to overall fitness. Let's break them down in a relaxed and easily understandable manner:
- Cardiovascular/Respiratory Endurance: This skill revolves around your body's capacity to efficiently intake, process, and deliver oxygen. It ensures you can go the distance without losing your breath.
- Stamina: Stamina refers to your body's ability to process, store, and utilize energy. It's what keeps you going during intense workouts or physical activities throughout the day.
- Strength: We all recognize the importance of being strong, but this skill specifically focuses on your muscles' ability to generate force. It's not just about lifting heavy weights, but also about applying force effectively.
- Flexibility: Flexibility involves maximizing the range of motion in your joints. It aids mobility, prevents injuries, and grants you the freedom to move with ease.
- Power: Power combines strength and speed. It embodies your ability to exert maximum force in minimal time. Think explosive movements like jumping or throwing.
- Speed: This one is self-explanatory. Speed revolves around minimizing the time it takes to complete a movement. It's crucial for activities that demand quickness and agility.
- Coordination: Coordination is the skill of seamlessly merging different movement patterns into one efficient motion. It's akin to a harmonious dance between your brain and muscles.
- Agility: Agility is your ability to swiftly transition from one movement pattern to another. It's essential for sports, as well as everyday activities that require rapid changes in direction.
- Balance: Balance involves maintaining control over your body's center of gravity in relation to its support base. It keeps you steady and stable, whether you're walking a tightrope or simply standing on one leg.
- Accuracy: Accuracy is the ability to precisely control your movements in a specific direction or at a specific intensity. It's about hitting the target, be it a basketball hoop or a yoga pose.
By participating in classes, you will develop and enhance all of these 10 skills. Our workouts are designed to challenge and improve each facet of your fitness. Through targeted training and practice, our classes offer the ideal blend of exercises to enhance your proficiency in each skill.
Remember, if your aim is to attain optimum physical competence, it's crucial to address and develop all of these 10 general physical skills. At BRICK, we've got you covered. So come on over, join our classes, and let's embark on a journey that will make you fitter, stronger, and better prepared for whatever life throws your way.
