Level 1 (Fitness) helps you build strength and confidence, Level 2 (Performance) pushes limits. Mix it up and hit your goals your way!
Track your workouts, set goals, and stay connected with BTWB—your all-in-one tool for progress and fitness success. 💪
Make time for workouts, adjust when needed, focus on small wins, and lean on your BRICK community.
Showing up builds consistency and progress. Movement is progress, even on tough days. Celebrate the effort! 💪
RPE serves as a subjective measure of the perceived difficulty of your workouts. It is represented on a scale from 1 to 10
Believe me, starting Brick is way easier than you might think. We have beginner programs designed to get you up to speed on the whole
