Looking to try BRICK? Click here to book your no sweat intro!
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Our B|X class is a high-intensity interval training (HIIT) class that will push you to your limits.
Using rowers, Assault Air bikes, kettlebells, dumbbells, and other equipment, our experienced coaches will guide you through a series of challenging and effective workouts designed to improve your cardiovascular fitness, build strength and endurance, and burn fat.
Each B|X class is a full-body workout that combines cardio and strength training to give you a total-body burn.
Our coaches will push you to work at your maximum effort level for short periods of time, followed by brief rest periods to help you recover.
This style of training is proven to increase your metabolism, burn more calories, and improve your overall fitness level.
Join us for B|X and experience the energy and motivation of our dynamic community.
Our classes are designed for all fitness levels, and our coaches will help you modify the workouts to meet your own personal goals and abilities.
With regular attendance, you'll see real results in your strength, endurance, and overall health. Come challenge yourself and join us for a fun and exciting fitness experience like no other.
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