Both active and static stretching play crucial roles in an effective exercise routine.
But have you ever considered the added benefits of personal training in conjunction with group classes? Let's dive into why combining the
Our mission is simple to make your time at BRICK the best hour of your day.This is your time to have fun, get fit, and forge lifelong friend
These Hero workouts serve as a reminder of the sacrifices made by these brave individuals and the values they embodied.
At BRICK, we categorize our workouts into four main types: Sprint, Threshold, Pace, and Grind. Each of these categories offers
EMOM, an acronym for Every Minute On the Minute, has gained widespread popularity in
