At BRICK, we’ve got two levels in our CrossFit classes: Level 1 (Fitness) and Level 2 (Performance). No matter your goals or experience, we have a path to help you progress and succeed.
Level 1 (Fitness)
Level 1 (Fitness) focuses on mastering the fundamentals and building a strong foundation. Here’s what you’ll find:
- Movements designed to build strength and confidence while keeping you safe
- Progressions that help you improve at your pace
- Scalable options that meet you where you are—perfect for any stage of your fitness journey
Level 1 is for anyone who values consistency, smart training, and sustainable progress.
Level 2 (Performance)
Level 2 (Performance) is for athletes looking to elevate their training by mastering heavier weights, advanced skills, and targeted programming. Here’s what to expect:
- Heavier lifts to build strength and power
- Advanced gymnastic movements like muscle-ups or handstand push-ups
- Programming tailored to refine technique and prepare for competitions or personal goals
Level 2 isn’t about doing "more" or "harder" workouts; it’s about dialing in your skills, maximizing your potential, and mastering challenging movements.
Mix and Match
The best part? You don’t have to stick to one level. Combine elements from both to create a workout that works for you:
- Want to challenge yourself? Use Level 2 weights but stick with Level 1 cardio.
- Looking to refine your form? Focus on Level 1 skill progressions with some Level 2 cardio.
It’s your workout, designed to meet your needs every single day.
Let’s Do This
At BRICK, every athlete has a place to grow, learn, and achieve. Whether you’re starting out or honing your craft, we’re here to help you succeed. Let’s build something amazing together!
